Wellness Programs Designed Around Your Real Life
Tired of one-size-fits-all wellness programs that ignore your unique life circumstances? Shaping Soul offers custom-designed lifestyle upgrade programs that adapt to your schedule, preferences, and goals for sustainable, long-term wellness transformation.
- Comprehensive assessment for truly individual needs.
- One-on-one digital coaching with certified experts.
- Flexible delivery to fit your busy adult schedule.
Choose Your Path to Wellness Transformation
Holistic Core Wellness
A comprehensive program covering nutrition, fitness, stress management, and sleep to establish a strong foundation for overall well-being.
- Personal nutrition plan
- Tailored exercise routines
- Mindfulness and sleep coaching
Targeted Renewal Paths
Focused programs for specific goals like weight management, energy optimization, or stress reduction, designed for swift, impactful results.
- Specialized diets & meal plans
- Advanced stress resilience
- Energy and fatigue solutions
Executive & Family Wellness
Specialized programs addressing the unique demands of high-stress professionals and those seeking whole-household health coordination.
- Corporate wellness strategies
- Family health coordination
- Long-term maintenance plans
How Our Digital Coaching Creates Lasting Change
A Structured Approach to Sustainable Wellness
Our unique digital coaching methodology is designed to seamlessly integrate into your life, providing expert guidance and accountability every step of the way.
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Initial Wellness Assessment & Goal-Setting
A deep dive into your current health, lifestyle, and aspirations to define clear, achievable wellness objectives.
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Custom Program Design & Integration
Your personalized plan crafted to accommodate your preferences, schedule, and any existing constraints.
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Regular One-on-One Coaching Sessions
Consistent support and guidance through video, phone calls, and secure messaging with your dedicated wellness expert.
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Progress Tracking & Optimization
Leveraging biometric data and lifestyle analytics to monitor progress and refine your plan for maximum effectiveness.
Real Results from Real People
"Shaping Soul helped me reclaim my energy and focus after years of burnout. The personalized approach was a game-changer!"
"I've lost 20 pounds and feel more vibrant than I have in a decade. The support from my coach made all the difference."
"My sleep quality has improved dramatically, and I feel a renewed sense of calm. This program truly understands mature adults."
Measurable Progress Towards Your Goals
85%
Program Completion Rate
+30%
Reported Energy Increase
92%
Client Satisfaction
Tailored to Your Unique Wellness Needs
Your Life, Your Program
We understand that true wellness isn't a rigid template. Our programs are designed to flex and adapt, ensuring they perfectly integrate into your existing life without causing disruption.
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Dietary & Lifestyle Preferences
Accommodating allergies, cultural needs, dietary choices (vegetarian, paleo, etc.), and daily routines.
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Flexible Scheduling & Fitness Adaptation
Coaching sessions that fit your work-life balance and exercise plans tailored to your current fitness level and injury considerations.
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Technology Integration & Budget Consciousness
From high-tech tracking to simple methods, we align with your preferences. Plus, varied program intensities to fit your budget.
Investment in Your Wellness Transformation
Foundation Program
$249/month
Perfect for establishing core wellness habits.
- Weekly coaching sessions
- Custom meal plan access
- Basic progress tracking
Transformation Program
$399/month
Our most popular for significant, lasting change.
- Bi-weekly in-depth sessions
- Unlimited messaging support
- Advanced biometric integration
- Quarterly review with a lead coach
Elite Platinum Program
$699/month
For executives and comprehensive family wellness.
- Custom-frequency private sessions
- Dedicated 24/7 access to coach
- Family member integration options
- Annual in-person wellness retreat access
Considering a program? Austin residents receive a special initial consultation discount.
Schedule a Free ConsultationWe offer flexible payment plans and a 30-day satisfaction guarantee.
